Posted on

April 10, 2019

Warm Up:
OH Prep
Split Jerk Footwork
8min WAMRAP
5 :02 Pause Jerks (Build)
10/10 Standing Teapots (Heavy)
5 High Box Jumps

Strength: Jerk
Level 1: Technique
Level 2: Find a Heavy 5
*Split or Push Jerk*

WOD: “La Calavera”
6 Rounds for Time
10/10 Alternating Single Arm DB Press (40/25)
10 Box Jumps (24/20)
100m Run