April 15, 2019

Warm Up:
Squat Prep
3rds
10 Kip Progression
10 KBS (Build)
3 x 1 Squat Clean + 2 Front Squat (Build)
Back Squats

Strength: Back Squat
Level 1: 3 x 5 (+5lbs)
Level 2: Find a Heavy 3 then 1 Drop Set @ 80%

WOD:
5 Squat Cleans (135/95)
20 T2B
5 Squat Cleans
30 Dumbbell Snatch (50/35)
5 Squat Cleans
40 Russian KBS (AHAP)
5 Squat Cleans
50 Mountain Climbers