Posted on

April 17, 2019

Warm Up:
3rds
1:00 Deadbug
8 Ring Rows *Elevate feet if necessary*
8 Good Mornings
Deadlifts

Strength: Deadlift
Level 1: 3 x 5 (+10lbs)
Level 2: 3 x 3 (Build)
*Heavier than 4.5.2019*

WOD: “die Flasche”
1 Minute On, 1 Minute Off
100 Cal Assault Bike
*Compare to 8.14.2018*