April 22, 2019

I hope everybody had a nice holiday. If you indulged like I did get you butt to the gym and work off that candy!

Warm Up:
Squat Prep
3rd
8 Strict Pulls
:25 Goblet Squat Hold
Back Squat
100m Jog

Strength: Back Squat
Level 1: 3 x 5 (+5lbs)
Level 2: 5 x 2 (Build)

WOD: “Looper”
5 Rounds
20 Wallballs
Big Driveway Loop