April 24, 2019
April 23, 2019 / / Comments Off on April 24, 2019
Warm Up:
Rack Mobility
3rds
PA Clean Warmup (Build)
8 Push Jerks
10/10 Standing Teapots
10/10 Over and Backs
Strength: Power Clean
Level 1: Technique
Level 2: Find a Heavy 3
WOD: “Voters Rights”
15 Minute AMRAP
15 G2OH
15 Rotational Ball Slams
15/15 Lateral Hops (Over Bar)
*Compare to 4.17.18*`
Posted in Latest WOD