April 29, 2019
April 28, 2019 / / Comments Off on April 29, 2019
Warm Up:
Squat Prep
3rds
:10 Goblet Lunge Hold (L&R)
5 Tempo Goblet Squat
10 Scap Progression
10 BB Bicep Curls
Strength: Zercher Squat
All Levels: 5 x 5 (Build)
WOD:
12 Minute AMRAP
6 Pull-ups
6 Weighted Lunges (50/35)
12 Situps
6 Weighted Lunges
Posted in Latest WOD