April 3, 2019
April 2, 2019 / / Comments Off on April 3, 2019
Warm Up:
Rack/Overhead Prep
PA Clean Warmup x 2
3rds
6 Front Squat (Build to working weight)
3 Clean and Jerk
100m Jog
Partner WOD: “Macho Mans”
4 Rounds
300m Run
10 Rounds Macho Man (135/95)
*Macho Man – 3 Power Cleans, 3 Front Squats, 3 Jerks
**Partners run together and alternate rounds of Macho Man
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