April 8, 2019

Let your friends, family, co-workers, etc that this coming Saturday our 9:30 class is FREE to all and will be followed by Yoga flow at 10:30. Help us show others why Alpha is the best!

Warm Up:
Squat Prep
3rds
10 Scap Progression
:10 Superfriend into 4 FS
:10 Hollow Hold
Back Squats

Strength: Back Squat
Level 1: 3 x 5 (+5lbs)
Level 2: Find a Heavy 5 then Max Rep @ 80%

WOD: “La Muerte”
10, 9, 8, 7…
Front Squat (135/95)
T2B
*Compare to 4/16/2018*