May 28, 2019

Great job on Murph everybody! It was a beautiful day in memory of a great man in the presense of some awesome people, thank you.

*For today’s EMOM – don’t be afraid to scale back the intensity if you need a little extra recovery after Murph. I like EMOMs following Murph so each person can go as hard as they feel necessary. In short – be smart*

Warm Up:
Get Your Chili Warm
Hip/Shoulder DROM
WOD Setup

24min EMOM
Min 1: Calorie Row
Min 2: KBS – Russian (AHAP)
Min 3: Situps
Min 4: DB Push Press (Moderate)