May 31, 2019

Don’t forget Saturday begins Friends and Family week. Bring that person you know will love Alpha and show them why they should join the Alpha family.

Warm Up:
Heat Your Meat – 3min
Shoulder DROM
3rds
8/8 ML Press
8/8 Single Arm KB Swing (Build)
8/8 Single Arm DB Jerk

Strenght: Landmine Press
All Levels: 4 x 8 (Build)

Partner WOD: “Showers and Flowers”
800m Run
80 DB Hang Snatches (50/35)
600m Run
60 DB Hang Snatches
400m Run
40 DB Hang Snatches
*Partners run together, split DB Snatches*