Posted on

May 6, 2018

Warm Up:
Squat Prep
3 Rounds
10 Cal AB
10 Tempo Goblet Squats (2 down, 2 hold, 1 up)
5 Strict Pull-ups
3 Back Squats (Build)

Strength: Back Squat
Level 1: 3 x 5 (+5lbs)
Level 2: Clusters – 3x 1 Every 0:30 x3
*90% of 04.22.2019*

WOD:
800m Run
30 Squat Cleans (135/95)
800m Run
*15 Minute Cap*