June 12, 2019

Note: Please clean out your cubbies before Friday. All items left in cubbies on Friday will be subject to disposal ie may be thrown out.

Warm Up:
3rds
1:10 Deadbug
8 Australian Pullups
8 DB RDL (Heavy)
5 Deadlifts
:10 AB Sprint

Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 1 rep every 0:30 for 15 minutes

WOD: “Stanky Legs”
Tabata Assault Bike
8 x 0:20 on, 0:10 off