June 19, 2019
June 18, 2019 / / Comments Off on June 19, 2019
Warm Up:
Shoulder DROM
3rds
8/8 Single Arm Press
10 KBS (Build to working weight)
10/10 Russian Twists
Strength: Landmine Press
All Levels: 10-8-6-4-4-4 (Build across)
WOD: “Diane Sawyer”
Every 4min x 4
20 KBS – American (53/35)
20/14 Cals AB
*Intensity based on how you feel*
Posted in Latest WOD