June 21, 2019

Warm Up:
2rds
PA Clean Warm Up (Build)
100m Jog
Then
EB Pullunders
Then
3 x Position Squat Clean (Build)

Strength: Squat Clean
Level 1: Technique
Level 2: Heavy 3

Choose Your Own Adventure:

WOD:
12min AMRAP
100m Run
1,2,3…. Bear Complex (95/65)
*Compare to 6.14.18*

Flex Sesh:
4rds
10 DB Shrugs (AHAP)
20 Straight Arm Pushdowns
10/10 Hammer Curls