June 3, 2019

Remeber classes open all week to friends, family, co-workers, etc. Bring them to a class and show them why you love Alpha!

Warm Up:
Hip Mobility
8min WAMRAP
10 Scap Progression
8 Tempo Goblet Squat (:03 down, :02 hold)
:30 Plank
10 Plate Touches

WOD:
Tabata (8x 20s on, 10s off)
Goblet Squats (AHAP)
Plank/Shoulder Touches
Ball Slams (25/20)
Pull-ups
*Rest 1min between movements*