Posted on

July, 10 2019

Warm Up:
Deadbugs 3 x :45 on / :45 off
3rds
8 DB RDL (Heavy)
8 Bent Over Rows (Build)
Deadlifts
:10 AB Sprint

Strength: Deadlift
Level 1: 1 x 5 (+10lbs)
Level 2: 1 Every :30 for 9 Minutes
*Heavier than 6.26.19*

Partner WOD:
8 Minute AMRAP
Max Cal AB
*Rotate every :30