July 12, 2019

Warm Up:
Rack Mobility
PA Clean Warmup x 2
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Split Jerk Footwork
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3-position Clean + 3 Jerks (Build)

Strength: Clean and Jerk
Level 1: Technique
Level 2: Find a Heavy 2

WOD:
10 Minute AMRAP
10 Power Cleans (115/85)
10 Jerks
10 Clean and Jerk
*Add 20lbs/10lbs each round

Flex Sesh:
4rds
12 DB Shrugs (Build)
8 DB Curl to Press (Build)
Then
3rds
Shoulder Superset (Bent Over Flys – Front Raises – Side Raises)