July 15, 2019

Warm Up:
Squat Prep
3rds
:10 Superfriend into 4 Front Squats (Build)
5/5 Pillar with arm reach
5 Strict Pullups

Strength: Front Squat
Level 1: 3 x 5 (+5lbs)
Level 2: 8 Minute EMOM, 3 Front Squats
*From the Floor
**Heavier than 7.8.2019

WOD: “Bitter AF”
For Time
50 Cal AB
50 Cal Row
500m Run
*Work may be completed in any order but cannot be broken up