July 17, 2019

Warm Up:
Overhead Prep
3rds
8/8 Single Arm DB Press (Build)
6 Strict No Jump Burpees
12 KBS – American (Build)

Strength: Landmine Press
10 – 8 – 6 – 4
*Add weight each set

Partner WOD:
18 Minute AMRAP
Accumulate 100 Burpees
Partner 1: Burpees
Partner 2: Ball Slams
*Partners work simultaneously, rotating movements on the minute until 100 Burpees are complete*
Into
50 Devils Press (40/25)
*Rotate every 1:00
Remaining time MR Cals AB
*Score is total Ball Slams + Total Cals*