July 22, 2019

This Friday July 26th will be an Alpha Happy Hour at Gators Grill. Join us following evening classes and hang with your fellow Alphaholics. Hope to see you there.

Warm Up:
Overhead Prep
3rds
:10 Superfriend + 4 Thrusters
5 Strict No Jump Burpees
10-8-6 OHS (Build)

Strength: Overhead Squat
All Levels: 5 x 3 (Build)

WOD: “Survey Says”
For Time
5-10-15-10-5
Hang Cleans (95/65)
Thruster
Burpee