August 19, 2019
August 18, 2019 / / Comments Off on August 19, 2019
Warm Up:
Squat/Overhead Prep
3rds
10 Banded Pullaparts
10 Pole Squats
10-8-6 Overhead Squat (Build)
100m Jog
Strength: Overhead Squat
All Levels: 3 x 5 (Straight)
* heaviest from 7.22.2019
WOD: “Nancy”
5 Rounds for Time
400m Run
15 OHS (95/65)
*Compare to 8.23.18*
Posted in Latest WOD