Posted on

August 19, 2019

Warm Up:
Squat/Overhead Prep
3rds
10 Banded Pullaparts
10 Pole Squats
10-8-6 Overhead Squat (Build)
100m Jog

Strength: Overhead Squat
All Levels: 3 x 5 (Straight)
* heaviest from 7.22.2019

WOD: “Nancy”
5 Rounds for Time
400m Run
15 OHS (95/65)
*Compare to 8.23.18*