Posted on

August 21, 2019

Warm Up:
Before WB: 3min Warmup Row
Overhead/Wrist Prep
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PA Snatch Warmup x 2
5 High Box Jumps x 2
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3 x 5 Snatch Pullunders

Strength: Squat Snatch
Level 1: Technique
Level 2: 5 x 2 (Build)

WOD: “30 Going on 30”
30 Cleans (135/95)
30 Box Jump Overs (24/20)
30 Cal Row