August 28, 2019

QuickFit

Warm Up: Get Your Chili Warm

WOD: Tabata x 8
Meter Row
Cals AB
Mt. Climbers (R+L=1)
*1min rest between movements*

CrossFit

Warm Up:
Hip Mobility
3rds
10 Scap Progression
8 Ring Rows (Underhand)
5 Lungesters (Build)
;10 AB Sprint

Strength: Superset
4 x 6/6 Barbell Lunges
6 Strict Chin-ups

Partner WOD:
15 Minute AMRAP
15/10 Cal AB
15 Thrusters (95/65)
15 Pull-ups
*Alternate Movements