August 5, 2019

Warm Up:
Overhead/Squat Prep
3rds
10 Kips / Kipping Practice
8 Overhead Squat (Build)
100m Jog

Strength: Overhead Squat
All Levels: 3 x 5 (Straight)
*Same as heaviest weight from 7.1.2019

WOD:
10, 9, 8… 1
Toes to Bar
1, 2, 3… 10
DB Press
100m Run
*Compare to 8.2.16

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Alpha Athletics Crossfit 412

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