August 7, 2019
August 6, 2019 / / Comments Off on August 7, 2019
Warm Up:
Squat Prep
8min WAMRAP
2/2 Knee Hug Lunge Step Vert Flex/Ext
10 Scap Progression
:40 Plank with pushup
Strength: Superset
4 x 6/6 Barbell Lunges
6 Strict Pull-ups
WOD: Baseline
500m Row
40 Air Squats
30 Situps
20 Pushups
10 Pull-ups
Go get a PR!
Posted in Latest WOD