September 24, 2019

CrossFit

Warm Up:

Strength: Hang Snatch
Level 1: Technique
Level 2: 5 x 5 (Build)

WOD: “Hello darkness, my old friend”
6rds
5/5 DB Snatch (50/35)
10 Box Jumps (24/20)
50m Sprint
Rest :60

BodyFit

Warm Up:

Partner WOD:
800m Run
800 DB Snatch (50/35)
80 Box Jumps (24/20)
600m Run
60 DB Snatch
60 Box Jumps
400m Run
40 DB Snatch
40 Box Jumps
200m Run
20 DB Snatch
20 Box Jumps
*Partners run together, split snatches and box jumps*