September 5, 2019

CrossFit and BodyFit

Warm Up:
5min Get Your Chili Warm

WOD:
“TriAlphathon”
50-40-30-20-10
Cal Row
Cals AB
Meter Run (x10 for rep scheme)

Optional Finisher:
4min clock – MR Evil Wheels
into
4min clock – MR MB2T

Barbell Class:
Back Squat – 5RM *for today*
Ring Pullups – 4 x Max Reps – score total reps *2-3min rest b/t sets*
DB Shrugs – 3 x Max Reps – *:01 hold at top*