January 29, 2020

QuickFit

Warm Up:
2rds (5:00 cap)
2 Wall Walks
10 AKBS
5 DB Push Press (Build)

WOD:
Tabata: 8 Intervals Each (0:20 on, 0:10 off)
DB Push Press
Cals AB
Situps
Ball Slams

CrossFit:

Warm Up:
OH Shoulder Prep
3rds (10:00 cap)
2 Wall Walks
10 AKBS
5 Push Press (Build)

Strength: Push Press
4 x 5 @ 90% of 1.8.20

Partner WOD:  
Tabata (0:20 on, 0:10 off)
Partner 1: Calories AB
Partner 2: Ball Slams
*Partners work simultaneously, alternate movements, 8 intervals of each movement each*