March 23, 2020

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Warm Up:
Shoulder DROM
3rds
10/10 KB High Pull
5 Strict Burpees
10/10 Lateral Hops

WOD:
10 – 1 – DB/KB Snatch
1 – 10 – Burpee Over DB/KB

Finisher:
Every :30 for 6rds
Top of Min (:00) – :20 Plank
Bottom of Min (:30) – 10/10 Heel Touches

Keep your eye out for the whiteboard and demo video on our You Tube channel, www.youtube.com/user/TheTofu88, momentarily.