April 14, 2020

Warm Up:
Shoulder DROM
3 Rounds Childs Pose
10 PVC or Towel Lift Offs
5/5 MS Press

Strength:
15 Min Clock
5×10/10 Half Kneeling DB/KB/Landmine Press
5×10/10 DB/KB Renegade Rows

WOD:
“Beets, Bears, Battlestar Galactica”
12-18-24-18-12
DB/KB Snatch (Split evenly)
Mountain Climbers (R+L=1)
Double Unders (2:1 Jacks/1:1 Penguins)