April 17, 2020

Warm Up:
3 Rounds
6/6 Seated DB Press
6/6 Lunge Step
5 Glute Bridges with Pause

Strength:
14 Minute Alt. EMOM
Even: 8-12 Push Jerk
Odd: 8/8 Reverse Lunge
*BB, DB, KB, Object

WOD:
“That’s a Big Twinkie”
Tabata Clock – 8 rounds each, 0:20 work/0:10 rest, 1 min Rest Between Blocks
0:00-4:00 DB Push Press (Alt Arms/Rd)
5:00-9:00 Glute Kickbacks (Alt Legs/Rd)
10:00-14:00 SA KBS (Alt Arms/Rd)
15:00-19:00 Goblet Reverse Lunge (Alt Legs/Rd)