April 24, 2020

Warm Up:
3 Rounds
6-8 True Push-Ups
6/6 Light Tricep Kickbacks
5 Squat Therapy

Strength:
12 Min Clock
4×10 Floor Press to Skull Crusher
4×15/15 Wall Sit Hammer Curls

WOD:
“I Want My Baby Back, Baby Back, Baby Back”
7 Rounds
7 Lateral Shuffle (2) Burpees
7/7 DB Rows
7 DB Weighted Sit-Ups

Movement Tips:
Floor Press to Skull Crusher: https://www.youtube.com/watch?v=c5kjs99SP1g
Lateral Shuffle Burpee: https://www.youtube.com/watch?v=KYp6hisLR7c