April 29, 2020
April 28, 2020 / / Comments Off on April 29, 2020
WOD:
“The Green Mile”
15 Minute AMRAP
12 Deadlifts (BB/KB/DB)
6 HRPU
12 Upright Rows (BB/KB/DB)
*if performing with BB, same weight so limiting factor is Upright Row
**if you have a heavy KB/DB, use 1 in front of body for both movements
***if lighter DB set, use pair at your sides for both movements
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