May 6, 2020

May 5, 2020 / Alpha Athletics Crossfit 412 / Comments Off on May 6, 2020

WOD:
“This Is The Way”
AMRAP-20
10 Pulse Air Squats
10 Push Up DB Drag
10 Pulse Air Squats
10 SA Devil’s Press
10 Pulse Air Squats
10/10 DB Toe Taps
*One DB weight for all movements

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