June 11, 2020
June 10, 2020 / / Comments Off on June 11, 2020
WOD:
For Time
50 DB Squat
50 Renegade Rows (No pushup)
50 DB Walking Lunge
50 DB Hang Snatch
*400m Run after each movement
**Pick 1 DB that is light-mod and 1 that is mod-heavy
***Use heavier DB for Squats and Rows
Additional Finisher: Accumulate 50 Evil Wheels
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