June 2, 2020

June 1, 2020 / Alpha Athletics Crossfit 412 / Comments Off on June 2, 2020

WOD:
“CF 412”
4 Rounds For Split Times
10 Single Arm Alternating Devil’s Press
20 Weighted Step Up (Goblet/Front Rack)
*Rest 2 minutes after each round
**Rounds should be a sprint
***Score is slowest round
OPTIONAL FINISHER: 100 Heel Taps Over KB

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