August 1, 2020
July 31, 2020 / / Comments Off on August 1, 2020
Hero WOD:
“Hammer”
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest
Posted in Latest WOD
Hero WOD:
“Hammer”
5 Rounds For Time
5 Power Cleans (135/95 lb)
10 Front Squats (135/95 lb)
5 Jerks (135/95 lb)
20 Pull-Ups
90 seconds Rest