July 11, 2020

July 10, 2020 / Alpha Athletics Crossfit 412 / Comments Off on July 11, 2020

Hero WOD:
“Tommy Mac”
2 Rounds For Time
12 Burpees
12 Thrusters (115/75 lb)
12 Burpees
12 Power Snatches (115/75 lb)
12 Burpees
12 Push Jerks (115/75 lb)
12 Burpees
12 Hang Squat Cleans (115/75 lb)
12 Burpees
12 Overhead Squats (115/75 lb)

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Alpha Athletics Crossfit 412

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