July 15, 2020
July 14, 2020 / / Comments Off on July 15, 2020
WOD:
Conditioning: Repeats x 4
Pick Your Cardio
500m Row – 30/21 Cals AB – 400m Run
*Work:Rest is exactly 1:1*
*Do same as 6.24.20*
Posted in Latest WOD
WOD:
Conditioning: Repeats x 4
Pick Your Cardio
500m Row – 30/21 Cals AB – 400m Run
*Work:Rest is exactly 1:1*
*Do same as 6.24.20*