July 18, 2020
July 17, 2020 / / Comments Off on July 18, 2020
HERO WOD:
“Hotshots 19”
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run
*Cap it at 40 min so there is time for clean up and so that no one dies
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