August 8, 2020
August 7, 2020 / / Comments Off on August 8, 2020
HERO WOD:
“Hildy”
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Balls (20/14 lb)
100 calorie Row
*With a weight vest (20/14 lb)
Posted in Latest WOD
HERO WOD:
“Hildy”
For Time
100 calorie Row
75 Thrusters (45/35 lb)
50 Pull-Ups
75 Wall Balls (20/14 lb)
100 calorie Row
*With a weight vest (20/14 lb)