September 10, 2020
September 9, 2020 / / Comments Off on September 10, 2020
WOD:
For Time
10 Lungsters
30 Pullups
10 Lungsters
15/15 Renegade Rows*
10 Lungsters
*One renegade row = 1 pushup + 1 DB row R + 1 DB row L
Posted in Latest WOD
WOD:
For Time
10 Lungsters
30 Pullups
10 Lungsters
15/15 Renegade Rows*
10 Lungsters
*One renegade row = 1 pushup + 1 DB row R + 1 DB row L