September 12, 2020

September 11, 2020 / Alpha Athletics Crossfit 412 / Comments Off on September 12, 2020

HERO WOD:
“Chris Kyle”
3 Rounds for Time
40 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
40 Thrusters (65/45)
40 Elevated Push-Ups (feet on 24/18 in box)

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