September 29, 2020
September 28, 2020 / / Comments Off on September 29, 2020
WOD:
4min work window: 0-4, 4-8 and so on
2rds
10 KBS – Russian (AHAP)
10 Burpees
Add 2 reps each interval – 12/12, 14/14 until failure. Any time remaining in the work window is rest
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