September 5, 2020
Event 1 (Warm Up): Row Targets
Each athlete rows 3 times to try to get as close to the target as possible. 3 different lengths.
Event 2: 21-15-9 Wall Ball/BF Sit Up
Event 3: 10:00 to find 1RM Cluster, 3 attempts
Event 4: Pick Your Path, Max Deadhang or Max Plank. All start together – last one in position wins
Event 5: 400m* Sprint