October 20, 2020
October 19, 2020 / / Comments Off on October 20, 2020
WOD:
Partner workout:
Buy In: 1000m Row
100 DB Cleans (40/25)
100 Box Jumps
100 Pullups
100 Russian Twists (R+L=1)
100 DB Push Press
Cash Out: 1000m Row
Row is broken into 250m increments
Movements can be broken into any order or sets as pair decides
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