December 9, 2020

Partner WOD:
12min AMRAP
Max Rep Manmakers
Pushup-Row-Pushup-Row-Cluster
1-20 – rotate every 5
21-40 – rotate every 4
41-60 – rotate every 3
61-80 – rotate every 2

Posted in

Alpha Athletics Crossfit 412

Recent Posts

Categories

Subscribe!