February 25, 2014

Great day today!  Quite a busy night at the box; 3 full classes, a bunch of positive energy and some kick ass front squats; awesome!  With the evening classes filling up make sure you are signing up, remember our cap for each class is 8 members.  Please don’t make me be that guy.  Also, for those members in the nutritional challenge this weekend is the 30 day check-in.  We will be retesting the baseline WOD and taking measurements to determine our 30 day winner.  See me in class with any questions.

Strength:

Push Press 3×5 (+5)

WOD:

EMOM 6min – 15 KBS

Rest 1min

EMOM 4min – 15 Situps

Rest 1min

EMOM 2min – 15 Push Press (95/65)