April 17, 2018

CrossFit:

Warmup:
PVC Positions
Then
3rds
PA Snatch Warmup ( 3-4-5)
10/10 Partner Russian Twists
10/10 Lat. Over and Back

Strength: Snatch
Level 1: Technique
Level 2: Heavy 3

WOD:
“Voters Rights”
15 min AMRAP
15 G2OH
15 Rotational Ball Slams
15/15 Lateral Hops

BodyFit 213

Warm Up:
3rds
250m Row
10 Scap Depressions – Kips – Pullups
10 Plate Touches (Build)
5/5 Knee Hug Walking Lunge

Tabata x 8
Pullups
Ballslams
Walking Lunges
Situps
Meter Row